SAN MATEO ALEXANDER TECHNIQUE FOR POSTURE AND MOVEMENT EASE
Welcome to San Mateo Alexander Technique for posture and movement
Who can benefit from Alexander Technique?
A Typical Lesson
Introductory Lesson
What to Expect
Price Schedule for Alexander Technique Lessons
Driving Directions
Alexander Celebrities
Posture Education at San Mateo Alexander Technique
Are lessons painful?
Comments from Students
About Barbara Coulson
Links
WELCOME TO THE

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Alexander Technique gently teaches us to
sit at a desk in comfort,
stand & walk with ease and coordination,
look taller and more elegant,
find ease, grace, and balance in movement
and at rest, and that we have much more ability
to control our physical selves that we
may have thought.

Learning to use your body differently can have an amazing effect on how you feel and function. The wonderful thing about Alexander Technique is that it is through releasing and relaxing your body that you learn to "sit up straight." It's not work...it's "un-work!"

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Alexander Technique lessons will teach you to move with resilience and poise as you learn to stop re-injuring yourself. Your joints will become free as you learn to lengthen your stature through freeing your muscles. Healing often occurs that was never thought possible. Pain and spasm turn to comfort and ease.

205 East 3rd Avenue, San Mateo, CA 94403
Phone (650)375-0620

E-Mail 4

bcoulson@earthlink.net

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Alexander Technique can significantly help with:

Posture, appearance, repetitive stress injury and prevention,TOS, arthritis, bursitis, fibromyalgia, muscle spasm, pain working at a computer, knee pain, shoulder pain, back pain, hip pain, foot pain, neck pain, wrist pain, TMJ, and low back pain.



Alexander Technique is wonderful for everyone, enhancing:

Working at a computer, dancing, walking, running, jogging, speaking clearly, sitting, acting, singing, swimming, squash, tennis, golf, handball, baseball, hiking, rowing, talking, playing musical instruments, bending, driving, even reading!



Barbara has helped people from San Francisco, San Jose, Berkeley, Daly City, South San Francisco, Palo Alto, Menlo Park, Mountain View, Burlingame, Foster City, Belmont, Redwood City, Half Moon Bay and other Bay Area cities.