SAN MATEO ALEXANDER TECHNIQUE FOR POSTURE AND MOVEMENT EASE
Does it hurt?
Welcome to San Mateo Alexander Technique for posture and movement
Who can benefit from Alexander Technique?
A Typical Lesson
Introductory Lesson
What to Expect
Price Schedule for Alexander Technique Lessons
Driving Directions
Alexander Celebrities
Posture Education at San Mateo Alexander Technique
Are lessons painful?
Comments from Students
About Barbara Coulson
Links

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There are no painful adjustments in Alexander Technique. All changes in the body are created by the student through new awareness. The teacher does not directly change the structures of the student's body. It is very gentle and quieting, yet energizing.