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Gentle hands-on instruction connects the student with the inner wisdom of the body.
We get out of our own way and activate reflexes for balance, ease, and grace.
Everyone can benefit from Alexander's discoveries.
We find more space in our bodies resulting in more coordination and resilience, less pain and irritation,
and more ability to pursue our interests and passions.
Sports, dance, singing, acting, comfort at the computer...everything and anything can benefit.
We learn to sense the inner structures of our own bodies,
adding the ability to use and direct ourselves
in ways we never thought possible.