Introductory lessons last 30 minutes and cover Alexander's basic ideas

and how they might be of benefit.

The student will have experiences of moving in new ways both on and off the massage table.

Lessons are fully clothed, very gentle, with no chiropractic-type adjustments.

Continuing lessons last 30 or 60 minutes and cost $60 or $90.

It usually takes 8 lessons to understand how it works,

and 30 lessons to have the skill to maintain on your own.